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The
Seeds of Clutter A Guide for Preventing Common Household Clutter From Taking Root by Art
Dragon ISBN 978-0-9802310-2-1, $5.95, 51 pages, March 2010 ________________________________________________________________
Includes seventeen new habits, plus dozens of tips, for managing
the stuff you
already own, while preventing
new things from becoming clutter.
"From little acorns mighty oaks do grow" - Proverb Using a garden analogy, The Seeds of Clutter offers creative
advice on how to:
- Break through the roadblocks preventing you from taking control
- Make the most efficient use of your available space and time
- Recognize and correct common mistakes that result in clutter
- Adjust the habits that generate clutter seeds
- Identify the attitudes that plant these seeds and nourish their growth
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Journey to Fitness A
Guide For Planning YOUR OWN Personal Fitness Program of
Balanced Eating and Exercise by Art Dragon ISBN 978-0-9802310-1-4,
$5.95, 55 pages, August 2009 ________________________________________________________________
"If you aren't already eating right and exercising,
you soon will be!" Embark on a Journey
to Fitness to discover your own personal meaning to ‘Eat Right and Exercise’,
and to plan a customized fitness program around YOUR favorite healthy food and exercise choices. Find out how to easily: - Build a personalized fitness program
- Overcome the biggest
hurdle of all–actually
getting started
- 'Survive'
on five meals a day while still controlling your weight
- Get and
stay motivated
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Balanced
Eating Made Easy with the Food
Balance Wheel A How-To Guide For Quickly
Planning Balanced Meals Around Your Own Favorite
Healthy Food Choices by Art Dragon
ISBN 978-0-9802310-0-7, $7.97, 51 pages, January 2008 ________________________________________________________________
"A Feast
of Information in a Small, Easy-to-Read Package"
Discover a unique new way to plan balanced meals, based on a FRESH approach to presenting food choices.
With full color illustrations
throughout, you get: - The
Food Balance Wheel Chart to copy and use again and again
- The
Food Sample Chart to customize your own list of healthy foods to eat, and to use when planning meals
and food shopping
- Information on how to use the
charts, and how they were developed
- Quick Healthy Eating
Tips for better food choices
- Valuable Food Facts
everyone should know, including topics such as Protein, Good Carbs vs. Bad Carbs,
Healthy Fats, Fiber, and much more!
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About
the Author As an engineer, Art Dragon would seem
an unlikely choice to author a book on nutrition and healthy eating. But driven out of desperation to control his weight while
still enjoying his favorite foods, he developed the Food Balance Wheel, the subject of his
first book Balanced Eating Made Easy with the Food Balance Wheel. A master of bringing
order to chaos, he then applied his talents to organize and make sense of all the conflicting information surrounding nutrition
and eating right in Journey to Fitness, sharing his personal
fitness successes to help others discover their own path to the often-elusive goal of lasting fitness. Now with The Seeds of Clutter, the author offers his unique solutions for keeping household
clutter under control. |
Order by
mail directly from Sea Level Publishing or through Amazon.com __________________________________________________________________ eBooks also available in most formats
at
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